Arnold Schwarzenegger Net Worth

Arnold Schwarzenegger Working Out

Arnold Schwarzenegger working out Routine to Get High Results

It’s been decades since the discharge of flicks like “Stay Hungry” and “Pumping Iron,” Yet, the Arnold Schwarzenegger working out and diet plan remains as useful now because it ever was. Of course, that does not mean you’ll handle it. After all, the previous bodybuilder did win the Mr. Olympia contest no but seven times, a feat that needs serious dedication. Schwarzenegger also retained a very chiseled physique well into his career as an A-list Hollywood star. Do you have to want to realize anything on the brink of his former levels of indomitable strength, steel oneself against a fitness regimen of the genuinely great variety?

As it is evident that the Arnold Schwarzenegger diet plan goes high on protein, and by that, we mean big. Along similarly predictable lines, Arnold Schwarzenegger’s understanding routine and training are concentrated totally on muscle building. It is a brutal program, to mention the smallest amount, though don’t take that to mean you should not provides it your best shot. No pain, no gain, because the man himself once said.

Arnold Schwarzenegger Working out Variation #1

Each principal body part is trained two times per week. This Arnold Schwarzenegger working out variation was featured in the book The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and Bill Dobbins.

Day 1 – Chest and Back

Day 2 – Shoulders and Arms

Day 3 – Legs and Lower Back

Day 4 – Chest and Back

Day 5 – Shoulders and Arms

Day 6 – Legs and Lower Back

Day 7 – Rest

Notes: Try to reach failure around ten reps for your first set of each exercise.

Work out for Chest & Back 

Days 1 & 4 – Chest and Back

Chest

Exercise Sets Rep Goal

Bench Press 3-4 10

Incline Bench Press 3-4 10

Dumbbell Pullovers 3-4 10

Back

Exercise Sets Rep Goal

Chin Up 3-4 10

Bent-Over Row 3-4 10

Deadlift 3-4 10

Arnold Schwarzenegger working out for Abs

Exercise Sets Rep Goal

Crunches 5 25

Work out for Shoulders & Arms
Arnold Schwarzenegger Working Out
Arnold Schwarzenegger Working Out

Days 2 & 5 – Shoulders and Arms

Shoulders

Exercise Sets Rep Goal

Barbell Clean and Press 3-4 10

Dumbbell Lateral Raise 3-4 10

Upright Row 3-4 10

Military Press 3-4 10

Arms

Exercise Sets Rep Goal

Standing Barbell Curl 3-4 10

Seated Dumbbell Curl 3-4 10

Close Grip Bench Press 3-4 10

Standing Barbell Triceps Extension 3-4 10

Forearms

Exercise Sets Rep Goal

Wrist Curls 3-4 10

Reverse Wrist Curls 3-4 10

Abs

Exercise Sets Rep Goal

Reverse Crunch 5 25

Exercise for Legs & Lower Back 

Days 3 & 6 – Legs and Lower Back

Legs

Exercise Sets Rep Goal

Squat 3-4 10

Lunge 3-4 10

Leg Curl 3-4 10

Lower Back

Exercise Sets Rep Goal

Stiff Leg Deadlift 3-4 10

Good Mornings 3-4 10

Calves

Exercise Sets Rep Goal

Standing Calf Raise 3-4 10

Abs

Exercise Sets Rep Goal

Crunches 5 25

Arnold Schwarzenegger working out Variation #2

Each major body part is trained three times per week. This Arnold Schwarzenegger working out variation is a typical example of his higher frequency workouts.

Day 1 – Chest, Back and Legs

Day 2 – Shoulders and Arms

Day 3 – Chest, Back and Legs

Day 4 – Shoulders and Arms

Day 5 – Chest, Back and Legs

Day 6 – Shoulders and Arms

Day 7 – Rest

Arnold Schwarzenegger working out for Chest, Back, & Legs 

Days 1, 3 & 5 – Chest, Back and Legs

Chest

Exercise Sets Rep Goal

Bench Press 5 6-10

Dumbbell Flyer 5 6-10

Incline Bench Press 6 6-10

Cable Crossovers 6 10-12

Dips 5 Failure

Dumbbell Pullover 5 10-12

Back

Exercise Sets Rep Goal

Wide Grip Pull Up 6 Failure

T Bar Row 5 6-10

Seated Pulley Row 6 6-10

One Arm Dumbbell Row 5 6-10

Stiff Leg Deadlift 6 15

Legs

Exercise Sets Rep Goal

Squat 6 8-12

Leg Press 6 8-12

Leg Extension 6 12-15

Leg Curl 6 10-15

Barbell Lunge 5 15

Calves

Exercise Sets Rep Goal

Standing Calf Raise 10 10

Seated Calf Raise 8 15

One Leg Dumbbell Calf Raise 6 12

Forearms

Exercise Sets Rep Goal

Wrist Curl 4 10

Reverse Barbell Curl 4 8

Wrist Roller Machine 4 Failure

Abs

Exercise Sets Rep Goal

Non-Stop Abs Training 30 Minutes By Instinct

Arnold Schwarzenegger working out for Shoulders & Arms 

Days 2, 4 & 6 – Shoulders and Arms

Biceps

Exercise Sets Rep Goal

Barbell Curl 6 6-10

Seated Dumbbell Curl 6 6-10

Dumbbell Concentration Curl 6 6-10

Triceps

Exercise Sets Rep Goal

Close Grip Bench Press 6 6-10

Triceps Pushdown 6 6-10

Barbell French Press 6 6-10

One Arm Dumbbell Triceps Extension 6 6-10

Shoulders

Exercise Sets Rep Goal

Seated Barbell Press 6 6-10

Lateral Raise 6 6-10

Rear Delta Lateral Raise 5 6-10

Cable Lateral Raise 5 10-12

Calves

Exercise Sets Rep Goal

Standing Calf Raise 10 10

Seated Calf Raise 8 15

One Leg Dumbbell Calf Raise 6 12

Arnold Schwarzenegger working out for Forearms

Exercise Sets Rep Goal

Wrist Curl 4 10

Reverse Barbell Curl 4 8

Wrist Roller Machine 4 Failure

Abs

Exercise Sets Rep Goal

Non-Stop Abs Training 30 Minutes By Instinct

  • Does Arnold Schwarzenegger own a gym?

The Cammilleri family presently owns the world Gym. Joe Gold’s gym was where Arnold Schwarzenegger built and sculpted himself when he first came to America. Schwarzenegger has been California’s governor, a movie actor, and a former Mr. Olympia. 

  • How many Mr. Olympia did Arnold win?

Seven, Mr. Olympia wins. His bodybuilding victories included five Mr. Universe wins (4 – NABBA [England], 1 – IFBB [USA]), and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991. Schwarzenegger continues to work out. 

  • Who is the best bodybuilder of all time?

Read on to find out who we believe to be the top 10 bodybuilding greats:

Flex Wheeler. Kenneth’ Flex’ Wheeler, also known as the ‘Sultan of Symmetry,’ racked up an impressive 17 professional titles throughout his career. …

Ronnie Coleman. …

Frank Zane. …

Dorian Yates. …

5. Lee Haney. …

6. Arnold Schwarzenegger. …

7. Dexter Jackson. …

8. Phil Heath.

  • Is Arnold Schwarzenegger still a bodybuilder?

9. Olympia Arnold Schwarzenegger was always known for his intense training while he was in his bodybuilding prime. However, even now in his 70’s, the former Governor of California still makes working out a top priority.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close